With the holidays, your calendar is busier than usual, and you are likely around more people than normal, some of whom you may not see often.
Although it’s called “the most wonderful time of the year,” it may not feel like it right now. Keep reading for steps you can take to protect your health and make the most of the season.
Practical Ways to Stay Healthy and Reduce Stress
Being aware that the excitement of the season could add to your stress is the first step towards taking control. First, identify what is so hard for you: is it all the socialization, the travel, or the pressure to do it while pregnant? Once you’ve made a list of what is most stressful, you can come up with a game plan to help you enjoy the holiday cheer.
A few practical steps can look like this:
- Eat healthy meals: The holidays mean lots of sweets, but if they make you feel unwell, think about skipping them or finding healthier alternatives that still feel festive.
- Ask for help: Most people are very willing to help, but it can be hard to ask. If you have people who are willing, don’t be afraid to assign them chores that exhaust you, like cleaning, cooking, etc.
- Set boundaries: Don’t be afraid to skip events, leave early, or say no altogether. Rest is essential for your well-being and your baby’s health.
Get the Care and Help You Deserve
At Alpha House, we offer compassionate care for pregnant women through no-cost services, including pregnancy testing and ultrasounds.
These are helpful steps to take to get more information about your pregnancy and help you determine the next steps based on what your options are. For example, an ultrasound can reveal the pregnancy’s location, which determines whether or not it is ectopic.
If it is an ectopic pregnancy, you will want to get immediate medical attention.
Contact us today to schedule an appointment to get you through this season and beyond!